Author Archives: Paula

About Paula

Collaborating with my friend, Foyeur, on our blog: Posting huge amounts of animated gifs of Alex O´Loughlin and some doodles of him.

Happy Birthday Alex ♥


by | August 24, 2021 · 13:31

#AlexOLoughlin – Master of his craft

In early 2018 Chris Vasseur, owner, head coach and Crossfitt L2 trainer of Bionic Crossfitt, visited Hawaii to get in touch with real life Navy SEALs and compare notes with them on their lifestyle discipline. In the process he also got the opportunity to visit the set of Hawaii Five-0.

This is what he wrote on his site:


Bionic Crossfit

by Chris Vasseur

Behind the Mindset and practice of true professionals

Last week, I had the opportunity to travel to Oahu an island of the Hawaiian Islands with my friend Eric. The purpose of the trip was to meet and talk to some professional outside the spectrum of people I normally interact with on an everyday basis. I had the pleasure of meeting two very different types of people. At face value they are on complete opposite ends of the spectrum.

However, after conversing found them to be very similar in a variety of ways. Having the chance to meet and hang out with two Naval Special Warfare Operators, (SEALS– One who is retired and the other who is in the process of retiring). The person I had the pleasure of meeting is the lead actor of the popular TV show series Hawaii 5.0. 

I talked to the SEALS about mindset and their approach to failure. I talked to them about my profession. I spoke relayed to them that many people I work with spend a lot of time on dealing with adversity and what they consider failure in their worlds. I also talked about practice, discipline and mastering basic skills before moving onto the next step in the process.

The worlds are completely different but the the approach can be applied the same way. One of the SEALS we ended up staying with.  Watching his every day action from how his day was planned and intentional. His interaction with other professionals, to regular conversation around a bonfire and dinner, everything about him was intentional. Every word he spoke, how he carried himself, all had intentional purpose about him. He is a man of god and faith and an extremely humble, direct and caring person. He was a SEAL.

They say that if you make it as a Navy SEAL, you do more for your families legacy then graduating top of your class from the best Ivy League School in the world. He was a true professional in every sense of the word. After talking to him and the other SEAL for a while, you quickly realize that there are no short cuts, there are no hacks, there is no skipping steps to get to the top. You start at the bottom and practice, practice, practice. There is no other option. You master the basics.

They mastered the basics knowing for them their life, the life of a team mate or the life of innocent people are at risk. Yes in training they failed. In missions they failed (in their eyes). But they take those mistakes and failures and absolutely destroyed them in training to make them a strength. There is no room for failure for these types. They make failure into a strength because their teammates depended on them. They put no value/effort in attempting to control the things they couldn’t. They trained, practiced and executed the things they could control and that lead them to survival and success.

One of the SEALs is a consultant on the show Hawaii 5.0, so we were able to get a behind the scenes viewing of how the crew/cast operates for 3 days.   While there I met and had the pleasure of talking in depth to the lead actor on the show.

Again, an extremely humble individual. He was a master of his craft. He is a Hollywood actor yet took the time between filming to show a true interest in why I was there and what i did for a career. 

Watching how the show is filmed from the director to the actors is perfection in every sense of the word. Not perfection that they were perfect every time the film was rolling but perfection in the sense that they wouldn’t accept anything less then perfect.

For a 2 min scene to be completed, we were there for hours. There were multiple takes because the angle was off, someones hand wasn’t in the proper place, their head was titled in the wrong direction, the lighting wasn’t perfect or the sound/tone of a specific word or phrase didn’t sound correct. So they would do it over and over again.

There were no short cuts, there were no hacks to the system, it was a simple theory of mastering the basics to get a professional and perfect result.  It was a matter of being prepared and not focusing on things that you couldn’t control. Each person was responsible for their specific part so they mastered what they needed to do when they needed to do it.

This trip was an amazing opportunity to watch and talk to professionals. You quickly learn that professionals, wether an athlete, an actor, or a SEAL,  all have one thing in common. When they fail, they take it as a learning experience and turn into a strength. They master the basics time and time again so when the their time is called, they can execute. There is no room for ego.  They realize that others before them have paved the way and they take that opportunity to learn and grow from those that can add value to their craft so they can be better.

In the world I currently work in, time and time again we see people that want to skip the basics and the boring and try to get to level 10 before going thru levels 1-9. Why do we do that? Its done because we are a world of immediately gratification. But what it takes it patience, practice, and repetition after repetition of the simple, boring things. It takes putting aside ego and learning from those before you. This is applied to everyday life as a parent, a teacher, a first responder, a mechanic, a coach or a significant other.

The simple things, once mastered become the very foundation that lead to perfection.

Chris Vasseur

Chris does not give any names in his post – but from what others have said before it is kind of easy to recognize Alex in his comments.

Here is a picture of Chris, Steve, Alex and Eric Peoples who joined Chris on the trip. 

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In the early days the Navy SEAL who consulted on Hawaii Five-0 was Gary Fritts.

And in the later years Alex’s friends, real life Navy SEALs Steve Kaplan and James Beck got more involved with the show.

We will share some of the pictures we got of them.

From Episode 3:20

Production crew members and actors Alan Ritchson (right) and Alex O’Loughlin (far right) go over the script prior to filming a scene from “Hawaii Five-0” aboard a C-17 Globemaster III at Joint Base Pearl Harbor-Hickam, Feb. 21, 2013. The crew and cast were on scene to shoot a portion of an upcoming episode. (U.S. Air Force photo/Tech. Sgt. Jerome S. Tayborn)
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With them is Director Joe Dante and  Five-O’s Navy SEAL technical advisor, Gary Fritts.
  • Then in Episode 8:24, Alex’s friends Steve Kaplan and James Beck was on board to act as Navy SEALs on a mission with Steve and Junior.
  • And in Episode 10:07, they were again involved to help Alex with the episode he wrote and directed.
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Filed under Alex O´Loughlin

#AlexOLoughlin & Steve of #H50 Getting Old?

In Episode 8:10 we get old Steve and Danny sitting on the beach being just Steve and Danny.

But how did they get there?

On the Bluray for Season 8 there are some footage of the process.

Let’s have a look ….

First Alex had to join the Blue Man Group 

And then the blue mask became a mold 

And the mold became a face

And with lots of work it became Old Man Steve McGarrett

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And then we saw why Hawaii Five-0 had to end before we get to Season 40 …

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Steve would get nowhere fast


Alex: It’s funny. It’s like the classic mask work.

You see someone who’s introverted and can’t come out of their shell. – Not that Scott or I have that problem. 

But then you put a mask on them, like a mask commedia dell’arte mask or something, and all of sudden something comes alive.

Link to full Video

That FACE says it all 😀


Filed under Alex O´Loughlin

New cool pics of #AlexOLoughlin

Some wonderful new pictures of Alex with Kirk Lee Hammett posted by photographer Ross Halfin on Instagram.

We are not sure exactly when they were taken, but we suspect that they are quite recent.

Question: What do you listen to while you work out?
Rock. Hard rock. Like, really old Metallica, from their first four albums, or Soundgarden. Tool. I love working out to Tool.

 – Alex O’Loughlin

New York Times

September 2009

Kirk Lee Hammett has been the lead guitarist and a contributing songwriter for heavy metal band Metallica since 1983

It looks like they had a great time

Thank you very much to Ross Halfin for sharing these wonderful pictures that he took, with the world.


And special thanks to Nadine who discovered the post and who shared the link with us.

We appreciate fellow fans like her, who are willing to share such great discoveries with us!


Filed under Alex O´Loughlin

#AlexOLoughlin On Being ‘Green’ – back in 2009

Alex attended The Bash charity event to benefit teen patients at Children’s Hospital Los Angeles on 17 May 2009

  • Present was the Mother Nature Network (MNN), who gauged the level of greenness in Hollywood.

Alex informed them that he not only conserves water and recycles, but that he also rides his motorcycle whenever he can, instead of taking the car. I just try to be conscientious. I try to be resourceful and frugal with what I use,” he said.


(Fanart by Paula of a picture from Dec 2006)


Filed under Alex O´Loughlin, From his lips