Running up the mountain – #AlexOloughlin keeping fit

“During the run I’ll stop and drop straight to lunges,” he says. “Running is my cardio preference.”

Whether or not father knows best, O’Loughlin remembers what being a 10-year-old brown belt meant to him and has high hopes for his son. And for himself — since he’s determined to stay healthy and live long.

“I don’t know what pushes me out of bed some days,” he says. “But … there’s something really validating about reaching the top of a mountain and looking back.”

And after that?

“You enjoy the view,” he says. “And then you walk down.”

Alex O'Loughlin

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6 Comments

Filed under Alex O´Loughlin

6 responses to “Running up the mountain – #AlexOloughlin keeping fit

  1. ‘The Tao of Alex!’ He has such a wonderful take on life, which is evident with this statement:
    ‘I don’t know what pushes me out of bed some days,’ he says. ‘But … there’s something really validating about reaching the top of a mountain and looking back.’
    And after that?
    ‘You enjoy the view,’ he says. ‘And then you walk down.’
    You don’t get much more zen than this!!

    Like

  2. I just love his way of thinking 🙂

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  3. Alex is such a beautiful person inside and out. His perspective on life and how he lives it is inspiring. ♥ He’s gonna be around a long long time. ♥

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  4. gorgeous picture and i agree ith all comments.

    Like

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