When I stopped being cerebral and became physical, my mind cleared. That’s probably why I like to be so active. It’s a huge part of the balance of who I am.
– Alex O’Loughlin, Men’s Fitness, August 2011
Alex & Egan
Jiu-jitsu fitness training
For the past six months or so, my main thing has been jiu-jitsu. I love it so much and feel like I get a really good workout from it. I do it at least three times a week
– Alex O’Loughlin, San Jose Mercury News, September 2012